...yeah, the pressure is great for who will take the exams
but it's no use just studying
you have to take care of your mind
hence the orientation of specialist for these days
is relaxing
and there are several techniques for this
everything to try to leave concern aside
and quiet the thoughts
The people from the entrance exam, from the Enem,
if they make some breaths of this kind
I imagine they do will calm down a lot
I find it nice that they find a place at home
put a song
the person has to know a little about himself
some people like heavy songs
some people like slower songs
but the person has to reach the point where
he detaches himself from his anxiety
and breathing again
I imagine that's what more can help
This hypnotherapist also explains that
the good memories from the childhood
may help to reassure
Breathe
and begin to imagine her childhood facts
that were good for her
Automatically this goes bringing general well-being
because these memories
end up breaking the level of anxiety she has